Get Your CALM On
Hey Friends! Today I’m chatting all about one of our favorite products ever Natural CALM! We’ve been using this brand for years and I’ve chatted about it before on Instagram that my whole family actually uses it. The fun part was, my mom who also loves this drink was here with us when we shot this content! It’s so fun getting to see all 3 of us drinking our Raspberry Lemon CALM magnesium drink together, knowing we are helping our body level out and calm down.
If you didn’t know, Natural CALM is a drink that helps balance the magnesium and calcium levels in our body. Magnesium & calcium work together in our body. I grabbed this quote from their website because it explains it so well “For example, calcium makes muscles contract, while magnesium allows them to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.” Isn't that cool? It's estimated that 80% of us are deficient in magnesium. When we’re deficient in magnesium we can start to experience symptoms like stress, anxiety, fatigue, and headaches + a few other symptoms you can find on their website here..
So we take our magnesium seriously over here. I can often feel stressed day to day when there's a long list of to-do’s, a home to take care of, kiddos to play with and work to be done. Whenever I’m feeling overwhelmed I stop and take my vitamins and natural calm and take a few big breaths.
We also take it an hour before bed just about every night and give Olive the kids one too. I sleep so soundly when I take my magnesium and it’s so crazy to me the difference in sleep I get when I forget.